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I provide counselling in a variety of ways, 1-2-1, face to face, online, through art assisted therapy, in groups doing art workshops. www.italkhawk.co.uk

Wednesday 7 September 2011

Focal point

The purpose of this page was to focus on one thing where there seems to be nothing worth focussing on. This might seem nonsensical but, have you ever had times where day-in, day-out, every day feels the same from start to end, same, same, same. You sometimes need to step back and find one little thing to focus on that will pick out aspects of the day-to-day monotony and make life seem more interesting. This is a simple way to do it. Choose one shape, choose your favourite colour. Mine is usually purple but, I have a kind of thing about teal blue these days. One circle will be in this colour, the rest on differing shades of a contracting or complementary colour. This shows that amongst 'sameness' you can still stand out in some way. Felt pens used for this one!

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